The KM Conditioning program was designed to compliment our Krav Maga program, but can also be used for the sole purpose of fitness. Students training in Krav Maga can use these conditioning classes to practice, refine, and become more efficient at their KM techniques. In addition to it’s compliment to KM, this class is also designed to help people lose weight and/or increase lean body mass. We provide hands on training for students interested in taking the discipline and empowerment of Krav Maga, and combine it with an innovative approach to athletic training. These conditioning classes combine stretching, strength training, cardiovascular endurance, and sport specific exercises into every class. This program has been carefully designed to a wide variety of training and conditioning techniques, providing you with a safe, fun, high energy, and easy to follow class that will improve your overall health and well being. This class will push you to the edge, train your sensory system and improve body awareness. Whether your goal is moving to the next belt level, becoming more physically fit, or feeling safe when you walk down the street, Krav Maga is training with a purpose. Learn a skill that could save your life!